sheisrecovering:

26 activities to help your mind, body and soul. some important facts to remember about self care:

  • self care makes you more energetic and mentally present.
  • you technically don’t have to do anything and it can still be an act of self care. self care is about genuine fun and relaxation.
  • self care can help you build self esteem.
  • self care does not mean you are choosing between yourself and others. it does not make you selfish.
  • self care is important to maintain a healthy relationship with yourself and others.
  • self care is essential.
5 years ago / 47,178 notes
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